Are you wondering if there is any connection between fish oil and skin? Well you do not need to wonder any more because this article is going to clarify the link for you.
Omega 3 fish oil has so many benefits including making your immune system strong, thereby reducing your risks of contacting diseases and infections. It improves your cardiovascular health and brain functions; it also helps to keep your joints healthy, thereby preventing and relieving pains and stiffness associated with arthritis among many other health benefits.
However, studies also show that there is a link between fish oil and skin beauty; it helps to increase natural moisture in the dermis, thereby making the skin supple, smooth and radiant.
It is also rich in anti-inflammatory properties that help to heal and soothe inflamed skin; thus, it is very effective for conditions such as eczema and psoriasis.
The link between fish oil and skin goes beyond making the skin look beautiful; it also helps to keep the skin youthful. It is proven to help smooth out lines and wrinkles to make your skin look younger and glowing. Taking premium oil that contains antioxidants like lycopene and astaxanthin helps to counter the effects of free radicals from the UV rays of the sun; thus, it helps to prevent photo-aging.
In order to maximize the benefits of omega 3, you need to buy a brand that contains at least 250 mg of DHA in a 1000 mg capsule; that is because DHA is the major source of the benefits. You should also ensure that the supplement is properly purified by molecular distillation to remove toxins like mercury, PCBs and other heavy metals.
There is no doubt that the relationship between fish oil and skin is a positive one; so, look for a brand that is molecularly distilled and rich in dha and get the desired benefits without the risk of toxic poisoning. For more information on a quality brand I personally take, visit my website.
Discover the best fish oil for the skin today.